Weigh In record (no journal entry) for 16 April 2019
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 31.57g | Prot: 134.39g | Carbs: 54.87g.
Breakfast: Gekochtes Ei. Lunch: Wilhelm Brandenburg Schweine-Schnitzel. Dinner: Milbona Körniger Frischkäse Light, Pellkartoffeln, Viktoriabarsch, Sesamöl. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Body & Fit Vegan Protein Bar Strawberry, Milch 1,5%, Whey Protein. more...
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Losing 4.9 kg a Week
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Comprida2000's Weight History
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