Weigh In record (no journal entry) for 16 April 2019
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 61.53g | Prot: 60.07g | Carbs: 101.58g.
Breakfast: Milfina Speisequark 40% Fett I. Tr., Cantaloupe Melonen, Kaffee mit Milch, Cantaloupe Melonen. Lunch: REWE Beste Wahl Kohlroulade. Dinner: Desira Joghurt nach Griechischer Art, Rote Paprika, Tomaten, Ei. Snacks/Other: Milchkaffee. more...
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Gaining 6.3 kg a Week
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Dana Eff's Weight History
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