Kateinski's Journal, 16 Apr 19

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When the going gets tough, the weight keeps going 😎😃

69.5 kg Lost so far: 1.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1400 kcal

Fat: 45.68g | Prot: 79.41g | Carbs: 167.55g. Breakfast: Äpfel, My Muesli Brombeer Granola, Blaubeeren, Kaffee, Gut & Günstig Speise Quark Magerstufe. Lunch: Sodexo Zürcher Putengeschnetzeltes mit Champignons Dazu Kräuterreis. Snacks/Other: Ritter Sport Schokowürfel, Cheddar-Käse, Bounty Bounty. more...

1801 kcal

Exercise: Squats (Legs) - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Kateinski's Weight History

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Kateinski's Journal, 16 Apr 19

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Kateinski's Weight History