Weigh In record (no journal entry) for 16 April 2019
|
64.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 41.13g | Prot: 38.98g | Carbs: 87.56g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Lor Peyniri, Yeşil Biber. Lunch: Tavuklu Piriç Çorbası, Lahmacun. Dinner: Sütaş Light Yoğurt, Tavuklu Piriç Çorbası, Zeytinyağlı Bakla, Zeytinyağlı Bakla. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deniiz79's Weight History
|