Weigh In record (no journal entry) for 16 April 2019
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42.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 14.88g | Prot: 25.92g | Carbs: 113.19g.
Breakfast: Яблоко, Груша, Сладкий Красный Перец, Омлет с Молоком. Lunch: Яблоко, Индейка Тушеная, Брокколи. Dinner: Яблоко. Snacks/Other: Ореховая Роща Смесь из Орехов и Изюма, Яблоко. more...
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Losing 1.4 kg a Week
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mmmiiiiioooo's Weight History
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