Weigh In record (no journal entry) for 16 April 2019
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87 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 41.90g | Prot: 109.87g | Carbs: 117.35g.
Breakfast: Сушеная Клюква (Подслащенная), Чернослив, Сыр Эдам, Кефир (Обезжиренный), Яйцо, Овсянка. Lunch: Savour Bakes Sesame Crispbreads, Куриная Грудка Отварная, Перловка Отварная, Салат из Помидоров и Огурцов. Dinner: Toby Carvery Broccoli, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Natural Selection Whole Chia Seeds, Asda Cottage Cheese Fat Free. more...
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Losing 3.5 kg a Week
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Milda Ber's Weight History
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