Weigh In record (no journal entry) for 16 April 2019
|
101.6 kg
Lost so far: 31.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 36.06g | Prot: 44.19g | Carbs: 330.95g.
Breakfast: Laugenbrezeln, Getrocknete Feigen, Edeka Bio Reiswaffeln Natur, Aldi Bio Kokosnussdrink, Seeberger Balance-Fruits, REWE Mandeln Gemahlen, Alnatura Haselnüsse Gemahlen, My Muesli Beeren Bircher, Edeka Kokosraspeln, Haferflocken. Lunch: Laugenbrezeln, Äpfel, Gekochtes Ei, Möhren, Rote Paprika. Snacks/Other: Kinder Milchschnitte. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|