Weigh In record (no journal entry) for 16 April 2019
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 17.03g | Prot: 140.66g | Carbs: 188.26g.
Breakfast: Zucker, Magerquark, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee, Äpfel. Lunch: Aldi Putenbrustfilet, Gekochte Karotten, Champignons, Gekochte, Grüne Erbsen (Konserviert), Vitasia Mungobohnenkeimlinge, Kokosmilch, Reis (Gekocht). Dinner: Koro Drogerie Gerstengras Pulver, Magerquark. Snacks/Other: Edeka Bündnerfleisch, Aldi Bio Dinkelbrot. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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