Weigh In record (no journal entry) for 16 April 2019
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52.8 kg
Lost so far: 16.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.43g | Prot: 87.60g | Carbs: 96.88g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus Lunak, Ikan Asin, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Tahu Bacem, Telur Rebus. Dinner: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Sinti Sambel Pecel, Kepala Djenggot Teh Hijau. Snacks/Other: Es Krim Aice Rasa Jagung Es Krim, Rujak. more...
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1423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Callista44's Weight History
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