Weigh In record (no journal entry) for 16 April 2019
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 23.93g | Prot: 26.79g | Carbs: 172.24g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Arem-arem, Kue Mendut, Kue Nagasari, Lemper. more...
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Gaining 4.2 kg a Week
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Muchtaro's Weight History
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