Weigh In record (no journal entry) for 15 April 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 80.38g | Prot: 36.32g | Carbs: 97.80g.
Lunch: Mayonnaise, Aldi Kochschinken, Butter, Bauernbrot. Dinner: Popp Tomate-Mozzarella-Salat, Rührkuchen, Gekochtes Ei. more...
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3819 kcal
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Exercise:
Cooking - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Showering - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 50 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes. more...
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Gaining 2.3 kg a Week
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