Weigh In record (no journal entry) for 16 April 2019
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62.5 kg
Lost so far: 20.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 34.41g | Prot: 40.64g | Carbs: 138.18g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Tempe Mendoan, Sambal Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frestea Frestea Markisa, Aice Semangka. more...
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Losing 0.4 kg a Week
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selvi hinayah rusdi's Weight History
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