Weigh In record (no journal entry) for 15 April 2019
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96.3 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3824 kcal
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Fat: 109.77g | Prot: 179.17g | Carbs: 508.28g.
Breakfast: TiP H-Vollmilch 3,5%, Hahne Chocolate Müsli, Hohes C Orangensaft. Lunch: Inkospor Active pro 80, Myprotein Impact Whey Protein Banoffee, Zentis Nusspli, Harry Eiweißbrot Lower Carb, Nature Valley Oats & Honey, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ovomaltine Crunchy Cream, Harry Vital-Brot, WellMix Crunchy Protein Riegel. Dinner: Trattoria Alfredo Pizza Vegetale, Iglo Dinkel Risotto mit Tomaten, Flensburger Fassbrause. more...
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Losing 1.6 kg a Week
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DaneSchuster's Weight History
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