Weigh In record (no journal entry) for 15 April 2019
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 75.67g | Prot: 109.66g | Carbs: 304.83g.
Breakfast: Schinken (Extra mager), Rührei, Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Lunch: Kaffee ☕️ - ohne, Berliner. Dinner: Mozzarella, Baguette, Spaghetti, Bolognese. Snacks/Other: Zucker, Merci Merci Finest Selection, Espresso. more...
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2133 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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