Weigh In record (no journal entry) for 15 April 2019
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84 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 28.82g | Prot: 94.77g | Carbs: 134.12g.
Breakfast: Banana, Carrefour Yogurt Magro. Lunch: Rio Mare Tonno al Naturale, Uovo Sodo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Spinaci Cotti (da Freschi), Esselunga Fishburger di Merluzzo. Snacks/Other: Gallette di Riso, Brownie Proteici. more...
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Losing 9.1 kg a Week
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giuliaAle89's Weight History
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