Weigh In record (no journal entry) for 15 April 2019
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85.9 kg
Lost so far: 62.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 14.47g | Prot: 47.19g | Carbs: 54.07g.
Breakfast: Pizza Hut Pizza Salami Stück, Myprotein Milk Protein Smooth. Lunch: Chicken Döner. more...
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Losing 0.7 kg a Week
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Ninchen1977's Weight History
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