Weigh In record (no journal entry) for 15 April 2019
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87.8 kg
Lost so far: 1.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 12.19g | Prot: 70.74g | Carbs: 141.46g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Albertsons Hard Boiled Egg Whites, Capital Kombucha Ginger Kombucha. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Harvestland Fresh Chicken Breasts, Basmati Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Basmati Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mixed Salad Greens, Newman's Own Low Fat Sesame Ginger Dressing, Harvestland Fresh Chicken Breasts, Basmati Rice, Harvestland Fresh Chicken Breasts. more...
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2734 kcal
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Exercise:
Cooking - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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