Weigh In record (no journal entry) for 15 April 2019
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59 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 52.63g | Prot: 70.26g | Carbs: 200.39g.
Breakfast: Зеленый Чай, Каша Пшенная на Молоке, Яблоко. Lunch: Шашлык из Свинины, Картофельный Суп. Dinner: Савушкин Молоко 1,5%, Вареное Яйцо, Витьба Хлопья Мультизерновые 4 Злака. Snacks/Other: Здравушка Биокефир 1%, Годуновъ Пряники Шоколадные, Яблоко. more...
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1654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anya.sas.03's Weight History
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