schamanin's Journal, 23 Nov 12

schamanin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2012

67.6 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2012:

857 kcal

Fat: 54.70g | Prot: 27.90g | Carbs: 59.90g. Lunch: Hühner Suppe mit Nudeln. Dinner: Weltmeister, Shrimps in Cocktailsauce, Shrimps in Knoblauchsauce. more...

2160 kcal

Exercise: Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

schamanin's Weight History

View Complete History

schamanin's Journal, 23 Nov 12

Submit a Comment

schamanin's Weight History