Weigh In record (no journal entry) for 15 April 2019
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 27.05g | Prot: 45.18g | Carbs: 116.29g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih, Tahu Kukus, Brokoli Dimasak (dari Segar), Sup Kentang, Sayap Ayam, Sup Ayam. Snacks/Other: Milkita Permen . more...
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steady weight
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