Weigh In record (no journal entry) for 15 April 2019
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 48.37g | Prot: 114.14g | Carbs: 12.97g.
Breakfast: Pasta de Amendoim, Amendoim, Walmart Queijo Mussarela, Clara de Ovo, Ovo (Inteiro). Dinner: First Pasta de Amendoim, Amendoim, Patinho. more...
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3095 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Esteira - 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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Laís da Hora's Weight History
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