Weigh In record (no journal entry) for 15 April 2019
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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829 kcal
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Fat: 16.23g | Prot: 65.32g | Carbs: 116.49g.
Breakfast: Café, Banana. Lunch: Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Abóbora Cabotia. Dinner: Seara Coxa de Frango, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Abacaxi, Café, Mexerica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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LuzinhaMouro's Weight History
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