Nym42's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

69.3 kg Lost so far: 5.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1105 kcal

Fat: 50.98g | Prot: 54.49g | Carbs: 111.51g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Adams 100% Natural Creamy Peanut Butter, Honeycrisp Apples. Dinner: Radish, Ranch Salad Dressing, Celery, Earthbound Farm Organic Carrots, Buitoni Three Cheese Tortellini, Andy Boy Romaine Lettuce. Snacks/Other: Custard or Cream Filled Eclair. more...

2255 kcal

Exercise: OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Nym42's Journal, 15 Apr 19

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Nym42's Weight History