Weigh In record (no journal entry) for 23 November 2012
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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749 kcal
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Fat: 16.99g | Prot: 48.65g | Carbs: 97.34g.
Breakfast: Egg, White Bread. Lunch: Tuna in Water (Canned), White Bread. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Flour Tortilla. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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