Weigh In record (no journal entry) for 22 November 2012
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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2290 kcal
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Fat: 79.81g | Prot: 69.97g | Carbs: 183.54g.
Breakfast: coffee, curried rice and lamb, scrambled egg. Dinner: pinot grigio, apple pie, pumpkin pie, sauerkraut and pork, brussell sprouts, green beans, cranberry sauce, turkey gravy, stuffing, butter, mashed potatoes, turkey wing. Snacks/Other: crispy wheat crackers, roasted red pepper hummus, celebration ale. more...
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3021 kcal
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Exercise:
Housework - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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sunnysewsilly's Weight History
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