paulacento's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

63 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

976 kcal

Fat: 24.04g | Prot: 33.81g | Carbs: 123.39g. Breakfast: Natura Mayonesa, La Paulina Queso Dambo, Riera Tostadas sin Sal, Gallo Snacks Bizcochos de Arroz Dulces. Dinner: Zanahorias Pequeñas, Huevo Duro. Snacks/Other: Cerveza, Ilolay Yogur Bebible. more...

1938 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

steady weight

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paulacento's Journal, 15 Apr 19

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paulacento's Weight History