Weigh In record (no journal entry) for 15 April 2019
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 44.50g | Prot: 103.07g | Carbs: 230.49g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Cortado Expresso Macchiato, Wickbold Pão Integral Teff e Avelã, Danubio Creme de Queijo Frescal Zero Lactose. Lunch: Cenouras, Alcatra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Seven Boys Bisnaguinha, Vovó Lela Biscoito de Polvilho, Danubio Queijo Frescal Ultrafiltrado Zero. Snacks/Other: Club Social Integral Tradicional, Danone Corpus Melancia, Granatus Granola Frutas e Castanhas. more...
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Losing 0.7 kg a Week
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marialua2020's Weight History
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