Weigh In record (no journal entry) for 22 November 2012
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84.4 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1695 kcal
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Fat: 63.57g | Prot: 42.05g | Carbs: 236.53g.
Breakfast: Fish Oil 1000mg, Flaxseed Oil. Lunch: Brown Sugar, Yam, pumpkin pie, Dinner Roll, Green Beans, Mashed potatoes, turkey. Dinner: Nacho Cheese Dorito's Tortilla Chips, Cookies and Cream Ice Cream Part Pail. Snacks/Other: smarties candy, Laffy Taffy Strawberry. more...
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Losing 1.6 kg a Week
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cwilson7873's Weight History
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