Weigh In record (no journal entry) for 22 November 2012
|
53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2012:
|
1649 kcal
|
Fat: 61.00g | Prot: 77.08g | Carbs: 176.05g.
Breakfast: mille feuille, blueberries, brie, swiss, white bread, kiwi. Lunch: corn, chewy. Dinner: Cheesecake, stir fry, turkey, sweet potatoe, cream of leek, wine. more...
|
|
1822 kcal
|
Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|