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ibere94
Journal
15 Apr 19
ibere94's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
63.4 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
447 kcal
Fat: 3.27g | Prot: 54.48g | Carbs: 44.51g.
Breakfast:
Heudebert Biscottes Forme +, Carrefour Yaourt aux Fruits 0%.
Lunch:
Carrefour Yaourt aux Fruits 0%, Leader Price Filet de Colin d'alaska, Clean Foods Raw Noodles Asian Cuisine.
Dinner:
Leader Price Poireaux en Rondelles, Leader Price Fromage Blanc 0%.
Snacks/Other:
Dolce Gusto Café au Lait, Café au Lait.
more...
2649 kcal
Exercise:
Desk Work - 8 hours, Standing - 12 hours, Showering - 11 minutes, Sleeping - 3 hours and 49 minutes.
more...
steady weight
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ibere94's Weight History
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