Weigh In record (no journal entry) for 13 March 2017
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 69.14g | Prot: 129.54g | Carbs: 227.99g.
Breakfast: Şekersiz Çay, Eti Lifalif Tahıl Gevreği, Yumurta, Maydanoz, Pınar Sucuk. Lunch: Dost Tam Yağlı Yoğurt, TekSüt Lor Peyniri, Eti Lifalif Tahıl Gevreği. Dinner: Bulgur, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Optimum Nutrition Gold Standard Whey, Ülker Bitter Çikolata %85, Zeytinyağı, Eti Gong. more...
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developer26's Weight History
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