Weigh In record (no journal entry) for 15 April 2019
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 76.14g | Prot: 109.32g | Carbs: 220.71g.
Breakfast: Mis Light Taze Beyaz Peynir, Tereyağı, Haşlanmış Yumurta, Uno Anadolu Kepekli Ekmek. Lunch: Etli Kuru Fasulye, Uno Anadolu Kepekli Ekmek, Red Bull Red Bull. Dinner: Tavuk Göğüs Eti, Reis Basmati Pirinç, Filiz Tel Şehriye . Snacks/Other: Ülker Metro, Ülker Çokonat, Eti Paykek Mozaik. more...
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Gaining 0.1 kg a Week
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developer26's Weight History
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