Weigh In record (no journal entry) for 22 November 2012
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137 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1923 kcal
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Fat: 94.14g | Prot: 110.50g | Carbs: 159.92g.
Lunch: Parmigiano (Grattugiato), Olio Extravergine di Oliva, Scamorza, Riso Superfino Arborio. Dinner: Maionese, Olio Extravergine di Oliva, Merluzzo al Forno o alla Griglia, Indivia, Cicoria, Lattuga Romana o Scarola. Snacks/Other: Pane Tostato, Salame Secco o Duro, Scamorza, Mynat Omega-Vit, Marmellate e Conserve, Latte a Ridotto Contenuto di Grassi, Biscotto. more...
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steady weight
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saverio_c's Weight History
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