Weigh In record (no journal entry) for 15 April 2019
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 61.34g | Prot: 119.49g | Carbs: 227.80g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Popp Baked Potatoes, Die Landküche Rinder Rouladen. Dinner: Président Meersalz Butter, Aldi Handgemachter Hinterschinken, Wilhelm Brandenburg Eisbeinfleisch in Aspik, Goldähren Bauernschnitten. Snacks/Other: Lünebest Vanilla auf Erdbeere, Magerquark, Cucina Amarena Kirschen, Chia-Samen. more...
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Losing 0.7 kg a Week
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