Weigh In record (no journal entry) for 15 April 2019
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.82g | Prot: 76.34g | Carbs: 98.48g.
Lunch: Gemischter Salat mit Dressing, Ja! Spätzle, Aldi Gewürzte Schweinesteaks. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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Losing 0.2 kg a Week
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