Weigh In record (no journal entry) for 13 April 2019
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 42.22g | Prot: 50.61g | Carbs: 234.08g.
Breakfast: Latte Scremato, Crastan Ginseng & Caffè (12,2g), Biscotti Frollini. Lunch: Focaccia, Fragole, Buccia di Limone, Muller Yogurt Bianco 0,1%. Dinner: Pizza Italia Pizza con Salame Piccante. Snacks/Other: Nutella, Torta al Cioccolato (con Glassa di Cioccolato), Banana. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|