Weigh In record (no journal entry) for 13 April 2019
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 42.22g | Prot: 50.61g | Carbs: 234.08g.
Breakfast: Latte Scremato, Crastan Ginseng & Caffè (12,2g), Biscotti Frollini. Lunch: Focaccia, Fragole, Buccia di Limone, Muller Yogurt Bianco 0,1%. Dinner: Pizza Italia Pizza con Salame Piccante. Snacks/Other: Nutella, Torta al Cioccolato (con Glassa di Cioccolato), Banana. more...
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Losing 0.4 kg a Week
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