Weigh In record (no journal entry) for 15 April 2019
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106.9 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 31.10g | Prot: 30.14g | Carbs: 189.59g.
Breakfast: Olivenöl, Salatgurke, Tomaten, Florette Feldsalat , Bonduelle Frischer Rucola. Lunch: REWE Orange Direktsaft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Olivenöl, Rucola , Erlenhof Grüner Spargel, Champignons. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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