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mastervan
Journal
22 Nov 12
mastervan's Journal, 22 Nov 12
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Weigh In record (no journal entry) for 22 November 2012
101.9 kg
Lost so far:
5.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 November 2012:
1458 kcal
Fat: 45.44g | Prot: 80.17g | Carbs: 144.57g.
Breakfast:
Chocolate spread, Raisin bread.
Lunch:
Egg hard boiled, Salmon spread, bread.
Dinner:
Red wine, Cauliflower, turkey.
more...
3206 kcal
Exercise:
Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 18/kph - 35 minutes.
more...
Gaining 1.7 kg a Week
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mastervan's Weight History
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