Weigh In record (no journal entry) for 15 April 2019
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74.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1367 kcal
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Fat: 56.84g | Prot: 63.75g | Carbs: 144.86g.
Breakfast: Banane, Johannisbeeren, Bio Organic Chia Samen, Viva Vital Zarte Haferflocken. Lunch: Alnatura Bio Leinsamen, Ei, Harry Vollkornbrot mit Sonnenblumenkernen, Möhren, Beste Ernte Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Kirschtomaten. Dinner: Lachsfilet. Snacks/Other: PowerBar Protein Plus Vanilla Flavour, Excelsior Dunkle Edelbitter Schokolade, K-Classic Oliven mit Mandeln. more...
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2212 kcal
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Exercise:
Standing - 4 hours and 52 minutes, Resting - 12 hours and 29 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 0.9 kg a Week
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