@ketomanlife's Journal, 15 Apr 19

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Akş:128

86 kg Lost so far: 4.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1302 kcal

Fat: 105.73g | Prot: 71.83g | Carbs: 30.84g. Lunch: Kırmızı Domates, Yer Fıstığı Ezmesi, Kaşkaval Tam Yağlı Peyniri, Zeytin, Haşlanmış Yumurta, Maydanoz. more...

2182 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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@ketomanlife's Journal, 15 Apr 19

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