Weigh In record (no journal entry) for 15 April 2019
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127.9 kg
Lost so far: 5.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 48.66g | Prot: 55.39g | Carbs: 130.45g.
Breakfast: Cornelius Pfälzer Leberwurst, Buko Balance 17%, Kaffee mit Milch, Gouda, Vollkornbrot. Lunch: Coca-Cola Coca-Cola Light (Flasche), Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. more...
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4438 kcal
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Exercise:
Desk Work - 9 hours, Cross Training - 30 minutes, Rowing - 15 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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golfdriver911's Weight History
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