Weigh In record (no journal entry) for 15 April 2019
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82.2 kg
Lost so far: 13 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 63.58g | Prot: 64.37g | Carbs: 136.04g.
Breakfast: Lidl Dinkelbrot, Schweinebraten (Nur mager gegessen), Erdbeermarmelade. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochter Blumenkohl (Fettfrei gekocht), Rinderroulade, Hackfleisch (70% mager / 30% Fett). Dinner: Müsli (Getrocknete Früchte und Nüsse), Kiwi, Milbona Naturjoghurt 1,5%. more...
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Gaining 2.3 kg a Week
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toll_hier's Weight History
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