Weigh In record (no journal entry) for 15 April 2019
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 38.08g | Prot: 115.29g | Carbs: 169.01g.
Breakfast: Greyerzer, Dinkelvollkornbrot, Äpfel, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver. Lunch: Kokosmilch, Gekochte, Grüne Erbsen (Konserviert), Vitasia Mungobohnenkeimlinge, Champignons, Gekochte Karotten, Reis (Gekocht), Aldi Putenbrustfilet. Dinner: Dr. Karg Dinkel Snack, Magerquark, Koro Drogerie Gerstengras Pulver. more...
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Gaining 0.7 kg a Week
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papa moll's Weight History
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