Weigh In record (no journal entry) for 15 April 2019
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 66.63g | Prot: 205.77g | Carbs: 217.77g.
Breakfast: Hardline Whey 3 Matrix. Lunch: FitNut Fıstık Ezmesi, Yumurta Sarısı, Muz, Tavuk Göğüs Eti, Yumurta Beyazı, Filiz Kepekli Spagetti, Uno Tam Buğdaylı Lavaş, Eti Lifalif Yulaf Ezmesi, Zeytinyağı. more...
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Gaining 4.9 kg a Week
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mhmtkrdag's Weight History
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