Weigh In record (no journal entry) for 15 April 2019
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83.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 72.92g | Prot: 266.07g | Carbs: 368.65g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Thunfisch in Eigenem Saft, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Äpfel, Bananen. more...
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Gaining 8.4 kg a Week
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