Weigh In record (no journal entry) for 14 April 2019
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58.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 70.96g | Prot: 179.44g | Carbs: 130.89g.
Breakfast: Hartgekochtes Ei, Leichter Genuss Käse-Aufschnitt Leicht, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee Creme, Milch 1,5%, Haferflocken Pfannkuchen 2. Lunch: Kaffee Creme, Milch 1,5%, Sportness 32% Peanuts, Вафли с протеином и бананом. Dinner: Ja! Baguette mit Kräuterbutter, Delikato Salatidee, Karotten, Eisbergsalat, Tomaten, Gurke (mit Schale), Leinöl, Brechbohnen, Puten-Medaillons. Snacks/Other: Kaffee Creme, Milch 1,5%, Запеканка 2, Fitness Pudding Vanille. more...
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Losing 1.4 kg a Week
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tati.danilko's Weight History
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