ate1974's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

74.1 kg Lost so far: 4.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

507 kcal

Fat: 10.89g | Prot: 13.07g | Carbs: 86.39g. Breakfast: Wasa Roggenknäcke, Philadelphia Feta und Gurke, Lidl Salatgurke. Lunch: Maggi 5 Minuten Terrine Spaghetti in Tomatensauce. Dinner: Buko Toskana, Aldi Vollkorn Knäckebrot . Snacks/Other: Coca-Cola Coca-Cola. more...

2649 kcal

Exercise: Driving - 30 minutes, Shopping - 25 minutes, Working - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ate1974's Journal, 15 Apr 19

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ate1974's Weight History