Weigh In record (no journal entry) for 15 April 2019
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.19g | Prot: 37.94g | Carbs: 150.35g.
Breakfast: Belvita Breakfast Soft. Lunch: AH Goudse Kaas Extra Belegen 48+, Volkoren Brood. Dinner: Broccoli, AH Kastanjechampignons, AH Zoete Aardappel, Tivall Falafelburger. Snacks/Other: Johma Garnalensalade, Rivercote Melba Toast, Aardbeien, Lotus Koffieleutjes (7,8g). more...
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Gaining 1.2 kg a Week
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karlijnkarlijn's Weight History
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