Weigh In record (no journal entry) for 15 April 2019
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 94.64g | Prot: 133.28g | Carbs: 121.27g.
Breakfast: REWE Avocado, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, Bio Chia Samen, Kaffee. Lunch: Cucina Nudelsoße All' Arrabbiata, Nudeln (Gekocht), Fitline Activize, Milbona Quark Magerstufe, Edeka Himbeeren, Mondo Italiano Parmigiano Reggiano, Extra Natives Olivenöl, Walnüsse. Dinner: Zitronensaft, Gourmet Zanderfilet. Snacks/Other: Boulette, Speiseeis, Myprotein Impact Whey Protein Vanille. more...
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Gaining 3.5 kg a Week
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isalou123's Weight History
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