Weigh In record (no journal entry) for 15 April 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 30.07g | Prot: 49.97g | Carbs: 120.99g.
Breakfast: Knorr Tarhana Corbasi. Lunch: Sütaş Cacık, Knorr Ezogelin. Dinner: Uno Tam Buğday Ekmek, McDonald's Akdeniz Salata (Sossuz), Bizim Vatan Dilimli Mantar . Snacks/Other: Peyman Çiğ Badem, Peyman Çiğ Badem, Peyman Badem . more...
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Losing 0.2 kg a Week
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ademtirpanci's Weight History
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